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The 5th and final book of The Front Crawl series. This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon , Pool and Open Water swimming events with detailed and structured session plans to follow. It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns. With over 60 HD video clips to instantly demonstrate the technique to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition. Best viewed from a device which allows video playback online to experience instant learning as the author intended.
- Sales Rank: #1068757 in eBooks
- Published on: 2014-02-27
- Released on: 2014-02-27
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
By Far the Best
By Charles Olivier de Vezin
I rarely if ever write customer reviews, but felt I needed to for this book. Over the past two years I've become more and more of a swimmer. Living in LA, swimming is the perfect after work de-stresser; the chance to be alone in the water is priceless. I swim in a public pool and from time to time some other swimmer will enter and just fly past me and I've had no practical way to understand how. There's the ego thing of my wanting to go faster, but that honestly falls away. What I've begun to understand is a blissful technique through this book series. This Ultimate Guide is by far the best - a compilation of all the rest. Initially I was resistant to my own urge to change, finding some of the new approaches too demanding of attention - I was here to chill out, but with time several things have happened:
- the techniques have become more unconscious
- attention to form and technique is itself a meditative practice, allowing me to be present
- I've had a blast
- I'm demonstrably faster and more powerful in the water
The book is clear, the videos are perfect (I read/watch on my laptop) and Mark's voice is ever encouraging, ever positive.
If you're interested in making the most of your time swimming, invest in this book. You'll be so happy you did.
0 of 0 people found the following review helpful.
Four Stars
By Phillip Wilson
Totally enjoyed this book.
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