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The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.
The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.
The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.
Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:
- Feed—Week 1
- Sleep—Week 2
- Move—Week 3
- Release—Week 4
- Expose—Week 5
- Soothe—Week 6
- Think—Week 7
Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
- Sales Rank: #1919 in Books
- Brand: HARPER ONE
- Published on: 2017-03-07
- Released on: 2017-03-07
- Original language: English
- Dimensions: 9.00" h x 1.17" w x 6.00" l, 1.42 pounds
- Binding: Hardcover
- 368 pages
- HARPER ONE
Review
“Younger is the breakthrough book we’ve been waiting for on DNA, epigenetics, and aging. It is a stunning achievement by one of our wisest and most thoughtful women physicians. Don’t wait for a scary diagnosis - start the Younger protocol without delay.” (Mark Hyman MD, ten-time #1 New York Times bestselling author and Director, Cleveland Clinic Center for Functional Medicine)
“Gottfried speaks to the secret question of a generation: ‘Now that we have things figured out, how do we stay on the planet long enough to live what we finally know?’ Her guidance is an invaluable resource to those who feel we are spiritually youthing as we physically age.” (Marianne Williamson)
“Mind blown. Prepare to completely shift your paradigm around aging. Dr. Sara makes the latest science accessible to show you how to de-age your body and lengthen your health span. This book is a stunning, epic achievement.” (JJ Virgin, NYTimes bestselling author of The Virgin Diet)
From the Back Cover
The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not genes.
Why then do so many of us still feel destined for cellulite, saddle bags, and belly fat? Why do we worry about the long line of Alzheimer’s, cancer, and heart disease in our families? Why do we tolerate sagging skin, flagging energy, and lowered libido as we grow older, writing them off as inevitable? We are not victims of our age. Our symptoms are both controllable and avoidable. There is a way to slow and even reverse the signs of aging, combat genetic illness, control and determine the expression of genes, and even improve health as we age.
The body is magnificent, but it doesn’t come with a lifetime warranty or an operating manual. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we “are our genes” and therefore trapped by the past. The good news is that our genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way we age. In other words, we have the capability to overcome and transform our genetic history and tendencies. Harvard/MIT—trained physician and New York Times bestselling author of The Hormone Reset Diet Sara Gottfried, M.D., has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young and live longer.
There are five key factors that lead to accelerated aging—the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. Dr. Gottfried’s seven-week program addresses these factors and delivers an accessible, practical plan to not only increase our life spans, but also our health spans, making it possible to change the way we age, stay younger longer, and remain healthy and energetic for all of our days.
Imagine going through life with clear labels on all the things that age us . . . and on the things that keep us young, energetic, and healthy. Now with Younger by Sara Gottfried, M.D., this possibility has become a reality.
About the Author
Dr. Sara Gottfried is a world-renowned leading health expert and a two-time New York Times bestselling author. After graduating from Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California, San Francisco. She lives in Northern California. Visit her online at www.saragottfriedMD.com
Most helpful customer reviews
26 of 26 people found the following review helpful.
Finally a book about Aging that is hopeful!
By terrifried
I have worked with Dr. Gottfried for years. Before her books. I can tell you hands down that she is one of the most intelligent, thoughtful, and articulate doctor-writers out there. I am so discerning about all the information out there in the world of fake news and charlatans especially in the health industry. Dr. Sara is the real deal. She is a perfect blend between traditional medicine and cutting edge practices. Now about YOUNGER: I just finished the book and couldn't put it down. I am a health book junkie, but this book is different. It has the science and research in it. Her MIT and Harvard educations are evident. And, that is what distinguishes Dr. Sara from the rest. I am a healthy skeptic but willing participant in all this new functional medical protocol. I've been very interested in exploring my DNA and genetic variants so I can better understand what actions I need to take to put the cards in my favor (epigenetics). YOUNGER is so full of very tangible actions I can take to override my wonky genetics. She is very generous with her research and resources. She spent a lot of time researching and it shows in the book. I also love her humor, humility, and vulnerability in this book. She reveals her own struggles which helped me feel like I'm not the only one who works so hard daily to just maintain my health in middle age and beyond!
45 of 49 people found the following review helpful.
Fascinating read - excellent protocols
By Nicole A.
Here is yet another masterpiece of research placed into practical protocols for everyday folks to use in their anti-aging quest. I have followed Dr. Sara from her first book, to this third work. While I noticed 2 negative reviews for this publication, and would not want to use a review forum for argument, I must say that the areas they brought up are bits of nutrition dogma (where many in the field of nutrition find controversy - as a dietitian I am very much aware of and involved in such controversial conversations). This book is much more than a book dealing with diet and recommending specific curative foods (as those two reviews would imply). The book is based on cutting-edge research looking into longevity, nutrigenomics, and how lifestyle medicine can affect our DNA, thus preventing disease and extending our healthspan. It's truly fascinating. When you read this book, you will be given tools for how to design your daily schedule, your plate (and the research is presented free of nutrition dogma), your physical activity routine, your social habits, and even exercises for your brain to keep you young and optimally vibrant and vital for the duration of your long and healthy life. This is a breath of fresh air within the anti-aging scene, which in many cases is inaccessible to the masses (and many times, unrealistic, surface-oriented, and even dangerous). The practices you will learn in Younger will make you feel great, in the present (as evidenced by how folks like myself experienced the pilot program of putting these areas into practice over the course of 8 weeks). You'll feel the difference quickly and you'll be able to see it. So not only will you have the long-term benefits of healthspan - you'll have short term benefits too. It's also just a great read - Dr. Sara knows how to make science fun, intriguing, and even sexy.
9 of 9 people found the following review helpful.
I LOVE the way she writes and relates so well through ...
By C. Ennis
I read this in about two days...I couldn't put it down...I LOVE the way she writes and relates so well through her writing...awesome! I think she's a brilliant Dr. and all her information is science based which is important to me. I think every woman I know she read this, along with her other book "the hormone cure". Why suffer needlessly through middle age when we have Dr. Sara to help us through...knowledge is power peeps!! Get on board and feel better today!!!
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